Sports Performance Training
Blending expert strength and conditioning with advanced sports science testing to optimize
performance and empower athletes to achieve their goals.
Find the Program that is Right for You
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Sports Performance Consult
FREE
Our free Performance Consult is the first step in building a smarter plan. During this introductory session, we’ll review your training and injury history, discuss your sport, current routine, and performance goals, and identify the areas where our team can best support you. From there, we’ll recommend the right next steps—whether that’s performance testing, individualized training, recovery, or another part of your performance plan.
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Sports Performance Training
$100/session
Individualized, data-informed strength and conditioning built around your sport, goals, training history, and performance needs. Our coaches use purposeful programming, objective testing, and ongoing assessment to develop strength, power, speed, agility, conditioning, and resilience—helping you train smarter and perform at a higher level.
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Group Training
Contact for pricing
Purpose-built training for school teams, clubs, position groups, and athletes who share specific performance demands. We work directly with coaches, athletic departments, and school administrators to design programming around the sport, season, position, competition schedule, and needs of the group.
Advanced Performance Assessments & Training
Elevate your performance with our comprehensive performance assessment. Adapted from our experience with professional and collegiate athletes, we will take a deep dive into your athlete profile to generate a fully customized program.
The Performance Team
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Dr. Lloyd Beckett, PT, DPT, ATC, SCS
OWNER/FOUNDER
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Louise Mills-Strasser, MS, ACSM-CEP
STRENGTH COACH
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Alexis Jones, MS, RD, LD
DIETITIAN
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Meghan Hamilton, CMPC
MENTAL PERFORMANCE COACH