Peak Performance Starts Here

Your Performance Team

Peak performance takes more than hard work—it takes the right team, the right tools, and a smarter approach.

At Dirigo Strength & Performance, we bring together the key pillars of performance: expert coaching, sports science and testing, recovery, nutrition, and mental performance. We use objective data to identify strengths and opportunities, guide training decisions, and measure progress over time.

Each pillar works together as part of one performance team, giving you the insight, expertise, and support to train smarter and get more out of your performance.

A woman in athletic gear is smiling while standing in a gym, watching a man using exercise equipment. The background includes a screen displaying graphs and workout data.

Personal Training

  • Each personal training session is spent 1-on-1 with our Strength & Conditioning Coach who is educating athletes, teaching proper lifting technique, monitoring movement patterns, and safely progressing exercises.

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Training Options

Sports Performance Training

  • Individualized strength and conditioning built around your goals, sport, and performance needs. Train with expert coaching, purposeful programming, and a smarter approach to getting stronger, faster, and more resilient.

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Classes

  • A rotating lineup of fitness classes designed around the season, sport demands, and general fitness goals of our community. Offerings may include strength, conditioning, mobility, and sport-specific sessions for a variety of ages and ability levels.

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Specialty Groups

  • Customizable groups of 3-8 athletes with similar sport specific goals. Train together, following individualized programming specific to your sport.

    Some of these groups include post ACL rehab, offensive linemen, long distance runners, overhead athletes/throwers.

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Services