https://www.dirigostrength.com/blog daily 0.75 2025-07-29 https://www.dirigostrength.com/blog/julynewsletter2025-tpldm monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236993-8XFBJWFWOP2ZBI9WGSMK/IMG_6276.jpg Blog - July 2025 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigostrength.com/blog/junenewsletter2025-5mkea monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806237004-EIB67XO3P4L9MR6WJ6SM/Dirigo+PTP-18.jpg Blog - June 2025 Newsletter: Injury Prevention Tips for Weekend Warriors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigostrength.com/blog/augustnewsletter2024-9pmb7-kd8k7-mx5rg-xg32y-6cc2s-jg4td-ads4e-a7m88-5y8ah-2dwep-gs45e monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236881-2OWKLOBDU6MRK61OPZRZ/Dirigo+PTP-18.jpg Blog - May 2025 Newsletter: Benefits of Dry Needling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigostrength.com/blog/augustnewsletter2024-9pmb7-kd8k7-mx5rg-xg32y-6cc2s-jg4td-ads4e-a7m88-5y8ah-8dknp monthly 0.5 2025-03-31 https://www.dirigostrength.com/blog/augustnewsletter2024-9pmb7-kd8k7-mx5rg-xg32y-6cc2s-jg4td-ads4e-a7m88-sx4m7 monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236853-K2B9A2L7DAZMP47YFNP2/IMG_8168.jpg Blog - March 2025 Newsletter: Westbrook HS Strength Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236856-Z0ORN3239FK3PRQZYHXH/IMG_1090.jpg Blog - March 2025 Newsletter: Westbrook HS Strength Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236860-C3LI1EYZF0BOX4W57JDR/IMG_8239.jpg Blog - March 2025 Newsletter: Westbrook HS Strength Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236863-1Z9CQOXR0K55U86GDABG/IMG_1232.jpg Blog - March 2025 Newsletter: Westbrook HS Strength Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigostrength.com/blog/augustnewsletter2024-9pmb7-kd8k7-mx5rg-xg32y-6cc2s-jg4td-ads4e-wkxxb monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236842-QS8MURMS5WT97GA91POX/optimized-image.jpeg Blog - February 2025 Newsletter: Meet Sami & Charlie! - Charlie Graffius, B.S EXE, M.S MLC Strength & Conditioning Coach https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236845-QES05D1WNYGUREQ8V6SK/tempImageJcsAav.jpg Blog - February 2025 Newsletter: Meet Sami & Charlie! - Sami Dowling, LMT, PTA, CTRS, MSRT Massage Therapist https://www.dirigostrength.com/blog/augustnewsletter2024-9pmb7-kd8k7-mx5rg-xg32y-6cc2s-jg4td-bafgj monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236834-SJL5AQ9RMW5CPIP3CR1I/Dirigo+PTP-26.jpg Blog - January 2025 Newsletter: A Healthy Start to 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigostrength.com/blog/augustnewsletter2024-9pmb7-kd8k7-mx5rg-xg32y-6cc2s-bmm4w monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236822-8ZKYHCFQMCI7IVRXUX1E/MM1.jpg Blog - December 2024 Newsletter: The Value of Pre-Season Ski Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236826-5L6SBDTLB7IFRS7MH1KZ/Knees+4+Skis.png Blog - December 2024 Newsletter: The Value of Pre-Season Ski Conditioning - Knees for Skis: December Class Pop-Ups Thursday, 12/5 at 5pm Tuesday, 12/17 at 9am Check our Instagram for more dates being added! https://www.dirigostrength.com/blog/augustnewsletter2024-9pmb7-kd8k7-mx5rg-xg32y-6pah2 monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236815-3YH7C6W8MNHZDTSAQY8S/Dirigo+PTP+-+Saco-06.jpg Blog - November 2024 Newsletter: Physical Therapy in Preventative Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigostrength.com/blog/augustnewsletter2024-9pmb7-kd8k7-mx5rg-x7k2t monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236807-J63PZY7FX6EN4N1U5JP6/IMG_7576.jpg Blog - October 2024 Newsletter: Hawkin Dynamics Technology in the Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigostrength.com/blog/augustnewsletter2024-9pmb7-kd8k7-mps47 monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236798-AB32QLVNNXWZ9XOQVP12/Dirigo+PTP-40.jpg Blog - September 2024 Newsletter: Fall Into Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigostrength.com/blog/augustnewsletter2024-9pmb7-dgjff monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236787-D83ED3BWHOWQ68ZH71UQ/Copy%2Bof%2BDirigo%2BPTP-35.jpg Blog - August 2024 Newsletter: Pre-Season Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigostrength.com/blog/augustnewsletter2024-xcx7y-xynex-zes3w-3b224-73xbb-5j38m-tdl6m-26lla monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236973-8HQH170AF2Q211SLDE5E/Nutrition%2BHeader%2B%25281%2529.jpg Blog - June 2024 Newsletter: Hydration in the Heat - Slow & Low Start with a slower pace or lower intensity when you are returning to an activity that you haven’t done in a while. This allows your body to adapt to the new activity without a big shift or demand in intensity, which is key to injury reduction. https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236977-TRWBDENAS1IDZ0KEYZV6/Summer+Hydration+Discussion.png Blog - June 2024 Newsletter: Hydration in the Heat - This event is free and open to the community! Whether you’re training for a race, playing in a softball or pickleball league, or simply want to learn more about staying hydrated in the heat - this discussion is for you. https://www.dirigostrength.com/blog/augustnewsletter2024-xcx7y-xynex-zes3w-3b224-73xbb-5j38m-ywh99 monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236963-LM69WZZZQ32COB6DYW92/IMG_8988.jpg Blog - May 2024 Newsletter: Pelvic Floor Health - Slow & Low Start with a slower pace or lower intensity when you are returning to an activity that you haven’t done in a while. This allows your body to adapt to the new activity without a big shift or demand in intensity, which is key to injury reduction. https://www.dirigostrength.com/blog/augustnewsletter2024-xcx7y-xynex-zes3w-3b224-73xbb-eaxxt monthly 0.5 2024-09-03 https://www.dirigostrength.com/blog/augustnewsletter2024-xcx7y-xynex-zes3w-3b224-6363t monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236940-SIOIJYAR8AESCZ8WFIFF/Dirigo+PTP-46.jpg Blog - March 2024 Newsletter: Spring is in the Air! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigostrength.com/blog/augustnewsletter2024-xcx7y-xynex-zes3w-htfcp monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236912-SSMZON001F738M3Y0F9W/bike.jpeg Blog - February 2024 Newsletter: CrossFit Open & Ski Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigostrength.com/blog/augustnewsletter2024-xcx7y-xynex-z2jpd monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236890-10XNF5JW9PQEQP4BBEMT/Dirigo+PTP-64.jpg Blog - January 2024 Newsletter: Happy New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236893-SXEDN6KEOP2TVZ4HK1BP/Dirigo+PTP-11.jpg Blog - January 2024 Newsletter: Happy New Year! - Strength Training in Portland — Our new Strength Coach, Louise Mills-Strasser, MS, ACSM-CEP, is spearheading our strength training program which offers individualized training, small group training, and performance training. The S&C program offers comprehensive sports performance assessments and training for individuals looking to improve their game. Our Bridge Program is perfect for patients who are finishing treatment and want to continue gaining strength or exercising at DPTP. Schedule with Strength Training with Louise https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236897-GW2STEKK2A1C3DYDJ9GE/jack.png Blog - January 2024 Newsletter: Happy New Year! - Massage Therapy in Portland — Our new massage therapist, Jack Strum, LMT, has joined our Portland team and is providing massage therapy services ranging from 30 to 90 minutes with a focus on deep tissue massage, myofascial release, and cupping. Schedule Massage Therapy with Jack https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236900-FIA2BOTZ5N1B58QZOBNW/Dirigo+PTP-71.jpg Blog - January 2024 Newsletter: Happy New Year! - Recovery Lounge — Our Portland clinic features a recovery lounge which enables athletes and patients access to state of the art recovery tools for faster recovery. Normatec boots, thera-guns, foam rollers, massage balls, we have it all! Recovery Lounge https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806236903-TH7AQ247SG2EKB41OYD2/Screen+Shot+2023-08-01+at+4.47.19+PM.png Blog - January 2024 Newsletter: Happy New Year! - Nutrition — Our registered dietitian, Alexis Jones, MS, RD, LD, is located in our Portland clinic, however she provides both in-person and virtual nutrition services. Her nutrition services include individual nutrition services in addition to BodyComp and MedGem testing in order to optimize your health and elevate your rehab/training. Schedule a Nutrition Consult with Alexis https://www.dirigostrength.com/recovery-lounge-portland daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806214089-XU070YACNFKYW9H5XL8L/DSC00866.jpg Recovery Lounge https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806214106-1J30DYOAK8IX3RWXX8OZ/hypervolt.png Recovery Lounge https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806214117-14BRCISFD6EIMAVVOI9L/gameready.png Recovery Lounge https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806214063-DXHPYJZ7GIVQZXQPP719/Dirigo+PTP-68.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806214067-7LY4QYN8PJE7ERXPR1OT/Dirigo+PTP-67.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806214072-YHP14EHUVRYVNSL57S82/Dirigo+PTP-76.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806214076-661I2EKK0T4I8FROZLGY/Dirigo+PTP-71.jpg https://www.dirigostrength.com/performance-physical-therapy-saco daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215674-XUJ84XLVMWCN4U1BPFYP/Supine+Cues.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215683-LFOUO28BXYZO7SHXZT46/Dirigo+PTP-40.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215693-MEL0WE5XATO1TX1FI1TE/DSC09090.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215702-S468UF9CXRZU92TWX1O3/Dirigo+PTP-63.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215712-SIBKCV26IYBP8MIZGE4Q/Dirigo+PTP+-+Westbrook-04.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215720-8PW9W3TDVNVQPQ3867X1/Dirigo+PTP-31.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215724-MAS2NM090I60M46C599O/Dirigo+PTP-32.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215728-PA96HUZBEJH8AYGJ47FG/Dirigo+PTP-37.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215734-F825TIK5FPKNN7TT6SKD/harvard-pilgrim.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215742-VE4E5XA92LSYCDLTS6O0/anthem.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215752-XFHB7K09LPYHYP99KRRY/aetna.jpeg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215762-CKZB2LSD9FOKYGA3V2C6/medicare.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215771-G576PPV1VVH53VXBCN0Q/united-optum.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215781-V11LJMWB4D5R8DJ5OQXJ/humana-militray.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215789-DBHS6C1ESKNWVQSRX35Z/GEHA.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215798-B2JWHHGV4B0VIZEQWZ12/CHO.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215807-19JTNGPJXQW6MY97JHS4/MPHC.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806215817-HSZRRK8TWHODBV8FRZ1N/Dirigo+PTP-42.jpg https://www.dirigostrength.com/crossfit-movement-analysis daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806217761-89GVG8TQ1WDY7TFXMHI6/DSC09212.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806217764-JI58QAQAYQFHXJ7Q5WDK/IMG_5541.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806217768-X2Q7CH8M7ZA6HMQ47CEG/DSC09482.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806217772-GIM5QAH56OCXKL6JYWXJ/DSC09805-2.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806217777-R4AGS5IREMEZ9EIXJSS8/DSC00508.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806217781-RA1LMF7KOOWYHV70TE6I/DSC09969.jpg https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806217788-QODRMQXLBS2XN03YWJ5B/DSC09542.jpg https://www.dirigostrength.com/contact daily 0.75 2025-07-29 https://www.dirigostrength.com/community daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806218914-UJ6ROANY1F89LZKNW8XU/290987473_5042297622546010_8127038901081173645_n.jpg Community A group of four people standing under a canopy at an outdoor event. They are in front of a banner for Dirigo Physical Therapy and Performance. Two zero gravity chairs with Normatec branding are positioned on both sides of the table, which displays promotional materials and branded water bottles. Trees and parked cars are visible in the background. https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806218858-NXOMBVYUJ7KVUHEOTWQT/Maine+Marathon1.jpg Community Crowd at the Maine Marathon 2018 finish line with blue and orange balloon arch. https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806218878-C0PX57MVDPGS6D663YRJ/IMG_0728.jpg Community Outdoor activity space with exercise bikes, tables, and lounge chairs under a large open structure. A sign advertises free physical therapy sessions. People are gathered near the bikes, and the area overlooks a scenic view of grass and trees. https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806218871-MFJ75QDGR5R3MF32KVD8/240511398_4114252418683873_6147007471669878989_n.jpg Community Group of people in a medical lab setting listening to an instructor near a presentation slide labeled 'Medial and Posterior Thigh Lab.' https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806218908-6WMH50BFG4EAVECVRSI5/IMG_9889.jpg Community People using compression therapy devices at an outdoor event under a tent with a Dirigo Physical Therapy & Performance banner. https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806218892-7P6ZKLCAV3F5SYF1BV1W/291411645_5044803772295395_8848096941348184643_n.jpg Community Promotional image featuring The Form Lab and Dirigo Physical Therapy & Performance logos. The image shows a woman jumping rope and a close-up of a person's legs during a box step exercise. Text reads: 'Seminar Series: Lower Leg Overuse Injuries & Prevention Strategies.' https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806218900-YWN0Q0EN491YFAEMJUXJ/5A03C28D-BD42-4F2D-9975-E8D035951F4E.JPG Community Man wearing a mask squatting on exercise equipment outside near a parked golf cart in an empty parking lot. https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806218885-H94XQ2BBPEB3Q5HEI7TO/Maine+Marathon2.jpg Community Group of people walking in a marathon event with some carrying backpacks and a flag. https://images.squarespace-cdn.com/content/v1/6888f57f6bd2a87c12576e8f/1753806218865-MDEUNY9FXTL2VHGIFH97/BFR.jpg Community Classroom setting with students sitting at tables, facing a projector screen with a presentation on it. 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